Join Kali for her Current Ongoing Group Classes:

When: Saturday Mornings 8:30-9:45
For Who: anyone who is willing (must be over 12)
Where: Lamoille Senior Center ( Next to Cumberland Farms) in Morrisville
*Please note the senior center is simply a beautiful space available for community
**Every 3rd Saturday yoga will be at River Arts on Pleasant St, Morrisville
* if price will prevent you from enjoying yoga please email me, kbrgant@gmail.com, scholarships are available
What to Expect: Kali will start off the class with centering, meditation, and guided breath (pranayama). She will then guide you to warm up the spine, joints, and muscles (pratapana). After warming up you will be led through yogic postures (asanas) connecting breath with movement. As class comes to a close you will experience final relaxation (savasana), closing centering and meditation. Each week will be led by a theme to assist in broadening your awareness and taking yoga off the mat and into your life.

sacredeyeyoga.com

Jan 7, 2025, 11:30 AM to 4:30 PM

Jan 7, 2025, 6 PM

Jan 10, 2025, 7 to 9 PM