An Introduction to Yoga and Mindfulness for Kids

Stressed about a test? Yoga can help. Feeling too scattered to focus? Yoga can help. Tired and need more energy? Yoga can help that too! Come join us!

We’ll begin our practices with OM and end with Namaste, and there’s so much more in between. Our yoga practice will include fun poses like warrior, dancer, boat, sphinx, and cobra, with some breathwork, music and games added to the mix. We’ll close our practices with everyone’s favorite: shivasana for relaxation! While we enjoy and explore together the practice of yoga and mindfulness, we’ll gain strength, flexibility, balance and focus; both on and off the mat.

The first class on January 13th is a FREE class for you and your child to see if yoga is for them. After that we will have a 4 class session starting February 3rd, 10th, 17th and 24th, from 9:30am-10:30am. For more information check out or website at www.stalbansrec.com or give us a call at the office 802-524-1500 extension *268.

Oct 19, 2024, 11 AM to 12 PM

Oct 20, 2024, 2 to 3 PM

Oct 22, 2024, 6:30 PM