Give the gift of health to your loved one.
The Adult Prime Summit series workshops are a series of 3 classes geared towards adults taking care of people in their prime or anyone wanting to learn more about aging naturally and what your body needs as you age.
These classes will take place on Saturdays, February 17, February 24 & March 3 from 3:30-5pm at the Bluewater Center Conference Room in Shelburne, Vermont.
What you will learn:
How to age naturally through food and lifestyle.
Why exercise is important at this stage.
How your body makes it's own internal medicines.
How to prevent diabetes & cardiovascular disease.
What your body needs for carbs, fats, protein and water.
Benefits of Whole Foods & Superfoods.
How to read a nutrition label.
Foods to avoid.
Registration is limited. First come, first serve.
Please register by February 4th: https://www.eventbrite.com/e/seralife-wellness-adults-prime-summit-series-tickets-41107993114
For more information:
www.seralifewellnesscoaching.com
sera.anderson@yahoo.com
Sera Anderson
Health Coach Certified
Dr Sears Wellness Institute
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