I highly recommend this workshop--and this work--for anyone who carries stress in their neck or body! Feldenkrais is a gentle, comfortable way of releasing the physical patterns of tension that our bodies hold with all our habitual ways of moving in the world. And Uwe is a master!
"DeStress your Neck" Feldenkrais® workshop on Saturday in BTV
When: Saturday, Nov. 4 3-5pm
Location: Sacred Mountain Studio, 215 College Street, Burlington
Cost: $30
Presenter: Uwe Mester, Guild Certified Feldenkrais Teacher®, + 10 years or experience.
Registration: Please email Uwe at movevt@gmail.com, there is only limited space
The positive results of this workshop will not depend on stretching or softening your muscles, but on improving the effectiveness with which the brain coordinates and controls movements in your shoulders & neck. You will restore flexibility and vitality in a safe, pleasurable process.
You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm comfortable clothes. For more information , please visit www.vermontfeldenkrais.com
The New York Times (10/30/17), covered the Feldenkrais Method:
https://www.nytimes.com/2017/10/30/well/trying-the-feldenkrais-method-for-chronic-pain.html
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