Join us to enjoy your lunch and nourish your soul. Bring your lunch and prepare to feel grounded, nourished and fulfilled as we explore breathing exercises and ways to de-stress while eating. $2-$10 suggested donation - all are welcome

Mindful Eating Workshop Series
with Lisa Mase, Harmonized Cookery
at the Everything Space, 64 Main St. 3rd Floor in Montpelier

Tuesdays in October from 11 am to noon
By donation - all are welcome

Are you ready to re-define your relationship to food and eating? During the work day, we might eat quickly while multi-tasking. This habit can leave us feeling dissatisfied and even cause digestive distress. Let's change the way we relate to eating and make it a more enjoyable time! Mindful eating, or soulful eating, is a wonderful way to connect with the nervous system that lives in your guts and see how much better your digestion, mood and overall health can be when you honor its messages. This group practice will restore your love of eating and provide tools to de-stress, enjoy your food, and understand which foods are ideal for you.

Dec 31, 2024, 10 to 11 AM

Dec 31, 2024, 8 PM to 1 AM, Jan 1, 2025

Jan 4, 2025, 10:30 AM to 1 PM