Breathe with Ease - a workshop with Amy LePage-Hansen of Emerge Yoga
www.emergeyoga.net

You Breathe Roughly 18,000 Times a Day!
Discover how each breath can be Fuller, Freer and More at Ease.

Join Amy in this interactive, experiential workshop where anatomy meets breath exploration! You'll learn about the anatomy of breathing and practice a number of breath awareness exercises that help shed light on:

- Your unique breathing habits
- How your breath affects your body
- How your body affects your breath
- Allowing rather than forcing change
- Ways to cultivate breathing with a sense of softness and ease

Where: Yoga Mountain Center ~ 7 Main St. ~ Montpelier
When: Dec. 14th ~ 11am – 1pm
Cost: $30
Save $5: when you pre-register at Yoga Mountain online by 12/9 http://yogamountaincenter.com

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