April Smith teaches an introduction to Yin Yoga, accessible to all bodies and experience levels. Yin is a quieter practice, working our “yin” tissues: fascia, connective tissue and joint sites of the hips, pelvis and lower spine. Yin yoga, characterized by long held, passive floor postures, is a more contemplative style of yoga, Yin enhances mobility, opens and replenishes the body’s energetic pathways, and cultivates mindfulness and inner stillness. April Smith RYT has taught yoga in the Mad River Valley since 1998. $15 drop in.

Jan 26, 2025, 8 AM to 1 PM

Jan 27, 2025, 5 to 5 PM

Jan 29, 2025, 5:30 to 6:30 PM