Stress Relief from your Kitchen and Garden: Growing and Using Adaptogens
with Denise Quick, VCIH Clinical Intern
Thursday November 7, 7-9 pm
at Vermont Center for Integrative Herbalism (252 Main Street, Montpelier)
$17/$15 for members (includes a $5 materials fee)
pre-registration required, contact VCIH at 224-7100 or info@vtherbcenter.org

Adaptogens are a category of herbs that support our bodies’ responses to stressors (both physical and emotional). In this class, Denise will review the concept of adaptogenic herbs and the history of their use. Specific adaptogens will be discussed, with a focus on those that can be grown in Vermont. At the end of class, prepare flavorful teas and snacks, using adaptogens!

Mar 6, 2025, 2:30 to 4 PM

Mar 7, 2025

Mar 13, 2025, 7 to 8 PM