Join Diana Rose for a gentle and relaxing class for the next few Thursdays before Thanksgiving. What are you thankful for? This class will help reduce stress and increase body awareness and appreciation.

Time: 6:45pm-7:45pm
Dates: Thursday November 7th, 15th, & 21st

This hour long class begins with a gentle breathing exercise, continues with a flow of beginner based postures, and finishes with an extended resting pose and short guided relaxation meditation.

$10.00 per class- Email DianaRoseMH@gmail.com or call 802-345-9435 to confirm!