Calling all pregnant ladies! Please join Heather every Monday night for Prenatal yoga at Kula Center for Yoga & Meditation from 6:30pm-7:45pm. We will breath & stretch as well as gain some coping tools for labor & delivery.
Some of the benefits:
-reduces stress & tension
-enhances sleep
-improves energy level
-strengthens muscles in preparation for birth
-eases lower back, round ligament, and neck/shoulder pain
Check out the website for more information: kulayogacenter-vt.com
Jan 13, 2025, 12 to 1 PM
Mansfield Maple & Cold Hollow Cider!Jan 18, 2025, 11 AM to 4 PM
Workshop Series on Authenticity & Reclaiming WholenessJan 18, 2025, 7 to 8:30 PM