Join the Montpelier Shambhala 30's and Under meditation group for our bi-monthly gathering Monday, January 9th from 6:30-8:30pm.

Meditation instruction will be offered, there will be time to practice sitting meditation, and then we will dive into social meditation which brings the mindfulness and awareness of sitting practice to listening, speaking, and communicating with each other from our own present moment experience. We will conclude the evening with social time and snacks. People with all levels of experience and from all traditions are invited!

The age-range is a loose guideline to magnetize younger meditators - all people are welcome. We also offer weekly sittings on Wednesdays and Sundays for all ages. Send me an email with any questions or to be added to the email list!

You can find us at 5 State Street, Montpelier
On the second floor, above Delish and The Quirky Pet.

Jan 26, 2025, 11 AM

Jan 26, 2025, 2 to 5 PM

Jan 31, 2025, 7:30 to 9:30 PM