Got leaky pee, core weakness or diastasis recti? Gain the essential strength you need for a strong and supple pelvic floor AND core through functional movement, alignment awareness, stretching, strengthening and an investigation of your breathing patterns! Reclaim function, feel better in your body, and learn body awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness.
This is a six week series at Embodied (formerly Yoga Mountain) that meets for 6 Thursdays beginning January 12 at 5:30. First class is 1.5 hours, and all other other classes are one hour.
Tuition: $90
TO SIGN UP: Go to https://www.embodiedvermont.com/series-classes/, scroll to the bottom to find my class series (Pelvic Floor and Core. Click the gray "Sign Up" button below the class description and follow the prompts.
Email vanessa@aligned4life.com if you have additional questions or are wondering if the series is right for you!
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