This special offering is a new partnership between Montpelier Senior Activity Center and Central Vermont Medical Center and open to EVERYONE over 50. Cost for 20 weeks is $20 for MSAC member and $30 for everyone else.
Thursdays, 3:30-4:45
January 12 - March 30
Are you wondering why everyone is talking about yoga and meditation? Have you been curious to try it? This introductory series is perfect for beginners. Your own yoga and meditation practice is improves quality of life. A regular practice offers: inner tranquility; mental clarity and focus; emotional stability; physical strength and flexibility; recovery from injury and trauma; and breaking old habits and patterns. Students will be introduced to a variety of yogic practices including physical postures (asana), breath work (pranayama) and meditation. Participants should be able to move comfortably ffrom the floor to standing. Participants should bring a yoga mat to class.
Register: https://msacvt.ecwid.com/#!/Gentle-Yoga-for-Beginners-at-Central-Vermont-Medical-Center-Conf[...]395
Location: Enter through the main hospital entrance, continue straight to the information desk and then turn left. Proceed down the spiral staircase and the class will be in Conference Room 1 on your left.
Jan 27, 2025, 6 to 8 PM
Bluegrass Radio Show - Friday EveningsJan 31, 2025, 6 to 9 PM
Spaghetti Dinner Fundraiser (Please RSVP)Feb 1, 2025, 6 to 8 PM