Warrior Conditioning is a hybrid group fitness class, combining Boot Camp and Obstacle training. It features the cardiovascular, strength, core, speed, and agility of Boot Camp, coupled with the tire dragging and flipping, traverse wall, and power movements associated with obstacle training. Improve your stamina, balance, coordination, endurance, and neuromuscular activation. Many "warriors" have gone on to compete in Spartan, running, and triathlon events. Great for total body fitness and weight loss. All abilities welcome!! You might be surprised to see what this motivates YOU to do!
What are some of the activities? Dynamic warm-up drills, push-ups, air squats, lunges, sit-ups, ladder foot coordination, crawling, stair running, traverse wall, sledgehammering, dragging, and flipping tires, strength training, ski drills, triceps dips, pullups, battle rope, jump rope, carrying buckets of stone, and of course hula hooping.
5:45-6:45am Friday’s. Winter 10 week session begins this Friday, December 2- February 3.
$120 members/$140 non-members. $15 drop in fee. Contact Coach Rayne 316-7142 or
rayne@lifetrakpersonaltraining.com
Are you ready for a breakthrough?
Coach Rayne
AFAA Certified Personal Trainer
RRCA Running Coach
Triathlon Coach
Jan 11, 2025, 10 to 11:20 AM
Yoga Flow Class on Sundays with Jackie HayesJan 12, 2025, 9:30 to 10:30 AM
Trivia and Karaoke at Dumb Luck Pub this Jan.Jan 14, 2025, 7 to 9 PM