Join Nancy Borg this Saturday, November 12 8:00-9:00am for Yin Yoga @ Zenbarn Studio 179 Guptil Road Waterbury Center
$10 suggested donation

Nancy Borg is a yoga instructor in Stowe. She has been teaching for about 4 1/2 years and practicing yoga for about 20-25 years. Yin Yoga exercises the connective tissues (bones, joints, ligaments, tendons and fascia) including lumbar spine. Using stillness and long holds, it strengthens, re-lengthens, and hydrates the connective tissues throughout the body, especially in our joints, areas most critical to maintaining proper mobility and flexibility as we age.

If you are looking to transform your body, heart, and mind, allow yourself the opportunity in this Yin Yoga and Mindfulness Meditation practice, at Zenbarn Studio, to develop skills that help meet difficulties with ease, clarity, creativity, and compassion for yourself and those around you.

Follow us on FB www.facebook.com/zenbarnstudio/ for more information.

Jan 22, 2025, 6:30 to 8:30 PM

Jan 24, 2025, 7 to 9 PM

Jan 26, 2025, 2 to 3:30 PM