Join me for this turnt up practice. Two hours of spirited, moderate-advanced vinyasa flow thoughtfully choreographed to enhance your life force and expand your practice. Set to empowering and playful hip-hop & rap anthems, this practice will leave you feeling energized, empowered, liberated, & capable. This practice will allow space for explorations of moderate-advanced variations including standing balances, binds, and arm balances, all integrated in a fluid flow. Its Halloween weekend, so wear your wildest (comfortable) yoga clothes and come prepared to work it and have fun.
Fierce Flow is a special class of the Sacred Sunday series, featuring alternating teachers for a 2 hour class every week at Embodied, 7 Main St, Montpelier. Cost is $26. Registration is encouraged, not required. Register online: http://www.embodiedvermont.com/
Contact Michal with any questions: revolutionarytoday@gmail.com

Jan 12, 2025, 3 to 4:30 PM

Jan 18, 2025, 8 AM to 3 PM

Jan 18, 2025, 4 to 5:30 PM