Wellness 101

Thank you to our lovely community that have joined us for yoga classes, workshops, massages, facials and colonics!

November brings even more opportunities to connect, learn, relax and heal.

Check out all the happenings under the roof of Wellness 101 or head to our website for more details or to sign up for events and treatments (http://wellness101vt.com)

Weekly Yoga Classes at The Open Space Studio:
Sundays All Level Yoga with Sophie Barsalow 9:30am
Tuesday Flow (and light weights) with Lindsey Scott 9:30am
Wednesday Strength and Stretch with Meg Newlin 6pm
Thursday All Level Yoga with Lindsey Scott 9am
Even Fridays Free or by Donation Yoga with Mary Sayre 5pm

Dynamic Immune Boosting Breathwork: Breathe Stronger, Live Longer
Monday, November 18th 5:30pm with Lindsey Scott

Wellness Weekend Saturday November 23rd:
Inner Refuge Yoga Therapy Experience with Christine Smith 10am-12pm
Money Medicine Workshop-Aligning with our Natural Prosperity
w Danielle Livellara 1-2:30pm
Serenity Restorative Yoga (includes hands on massage and adjustments) with Sophie Barsalow and Lindsey Scott 3-5pm

Practitioners at Wellness 101
Integrative Massage with Loren Searles: Loren specializes in working with clients to achieve personalized wellness goals, including correcting muscle imbalances, addressing overuse patterns, supporting injury recovery, enhancing joint mobility, promoting nervous system relaxation, and fostering overall rest and rejuvenation. She is available for appointments on Tuesday afternoons and throughout the day on Thursdays at Wellness 101.

Facial by Marie Fall Special: $30 off Renewing Facial, Gua Sha Facial and Hydrating Collagen Facial. Fall into Self Care with Marie Turmel, a licensed Cosmetologist trained in facial treatments and skincare. Marie brings a unique attention to detail to each of her sessions, crafting facials that are tailored to the specific needs of each client and providing a peaceful, nurturing experience. Her mission is to guide and educate guests on a personalized skincare journey, empowering them to embrace self-care practices that align with their lifestyle and overall well-being. As your skincare specialist, Marie will encourage you to embrace your natural beauty and help you discover the skincare routine that works best for you. Marie is available on Tuesday mornings and throughout the day on Fridays at Wellness 101

Are you struggling with constipation, bloating, gas, diverticulosis, yeast or colon issues? Are you needing help with Lyme, Mold Exposure, skin issues or other chronic health conditions? Vermont Gravity Colonics can help you gently cleanse waste and toxins from the colon while encouraging the body's natural peristaltic action. Certified Colon Hydrotherapist Cecilia Leibovitz works with each client's unique body and needs and can adapt and adjust the therapy making it a safe, comfortable and effective treatment. Cecilia also supports individuals to health as a Coach. Book your colonic appointment today!

Are you a practitioner or wellness entrepreneur looking for a beautiful downtown space to practice or have office hours? We have some shared office space available for rent. Are you looking to host a wellness workshop or community event? We want to hear from you! Our location is spacious, unique and complete with a full kitchen.

Follow along on our Instagram page @wellness101vt or email us with questions wellness101vt@gmail.com

We look forward to seeing you in November!

Join us at Wellness 101 for a full day of informative, fun and interactive workshops that will all support you to wellness and connect you to community

Saturday Oct 26th: Graceful Transitions 10am-9pm at Wellness 101
Pre-Registration is required

10am Pelvic Floor Health 101 with Halle Phillips
Halle is a Copley physical therapist specializing in the amazing pelvic floor and all its functions. She will provide loads of information, easy to follow anatomy and guide you through exercises, hands off cues and most importantly, allow you to ask questions. If you have curiosity about the magic of the pelvic floor or know you need some support, Halle is Queen of the Pelvis! Halle has a gentle and caring approach, a great sense of humor and a wealth of knowledge to share.

11:30am Breathwork 101 with Lindsey Scott
Unlock the power of your breath! Are you curious about how your breath connects to your nervous system? Did you know that Breathwork can boost your immune system, open detox pathways, and increase energy while reducing anxiety? The breath always gives us exactly what we need. Come learn how to use Breathwork techniques correctly, consistently and efficiently. Lindsey is a certified Breathwork Facilitator, Yoga instructor and Health Practitioner and is passionate about helping others on their healing journeys through simple and effective lifestyle shifts.

12:30-1:30pm Break for lunch
Bring your own or grab something in beautiful downtown Hardwick 

2-4pm Serenity Yoga with Sophie Barsalow and Lindsey Scott
Indulge in a unique and deeply restorative yoga experience that combines gentle massage and personalized alignment adjustments. This two-hour class is designed to nurture your spirit and honor your body as you relax into each pose, deepen your breath, and find balance through self-love and care. With the soothing addition of aromatherapy, positive affirmations, and special treats, you'll leave feeling renewed and recharged. No experience is necessary—just come ready to relax, receive, and reconnect with your heart and body.

7-9pm Ecstatic Dance Experience with DJ Goddess Nectar
Come drop out of the mind & into the body through the beats of DJ Goddess Nectar. She will take you on a sound journey to release stagnant energy and realign with your heart center. Laura Neal is a yoga, meditation and breathwork facilitator who started her spiritual journey through studying religion in college. She focused on Buddhism & Eastern spirituality which led to her interest in yoga. She travelled to do her first YTT in India in 2017 and from there continued to study yoga, meditation, philosophy and in 2023 completed her breathwork training in Costa Rica. She is passionate about empowering people to live in alignment with their highest selves and find joy in being alive through embodiment practices, especially dance and house music.

Investment: $16 for each 1 hour workshop or 1 punch on your class card. $32 for each 2 hour workshop or 2 punches on class card
Buy a Class Cards and save (use left over passes for weekly yoga classes or future events):
5 for$70 or 10 for $120

Dance Party suggested donation $5-$20 all are welcome!

PRE-REGISTRATION IS REQUIRED FOR ALL WORKSHOPS and DANCE PARTY:
TO REGISTER
https://www.theopenspacestudio.com/book-a-class

We so look forward to seeing you there!!!