Wellness 101

Join us at Wellness 101 for a full day of informative, fun and interactive workshops that will all support you to wellness and connect you to community

Saturday Oct 26th: Graceful Transitions 10am-9pm at Wellness 101
Pre-Registration is required

10am Pelvic Floor Health 101 with Halle Phillips
Halle is a Copley physical therapist specializing in the amazing pelvic floor and all its functions. She will provide loads of information, easy to follow anatomy and guide you through exercises, hands off cues and most importantly, allow you to ask questions. If you have curiosity about the magic of the pelvic floor or know you need some support, Halle is Queen of the Pelvis! Halle has a gentle and caring approach, a great sense of humor and a wealth of knowledge to share.

11:30am Breathwork 101 with Lindsey Scott
Unlock the power of your breath! Are you curious about how your breath connects to your nervous system? Did you know that Breathwork can boost your immune system, open detox pathways, and increase energy while reducing anxiety? The breath always gives us exactly what we need. Come learn how to use Breathwork techniques correctly, consistently and efficiently. Lindsey is a certified Breathwork Facilitator, Yoga instructor and Health Practitioner and is passionate about helping others on their healing journeys through simple and effective lifestyle shifts.

12:30-1:30pm Break for lunch
Bring your own or grab something in beautiful downtown Hardwick 

2-4pm Serenity Yoga with Sophie Barsalow and Lindsey Scott
Indulge in a unique and deeply restorative yoga experience that combines gentle massage and personalized alignment adjustments. This two-hour class is designed to nurture your spirit and honor your body as you relax into each pose, deepen your breath, and find balance through self-love and care. With the soothing addition of aromatherapy, positive affirmations, and special treats, you'll leave feeling renewed and recharged. No experience is necessary—just come ready to relax, receive, and reconnect with your heart and body.

7-9pm Ecstatic Dance Experience with DJ Goddess Nectar
Come drop out of the mind & into the body through the beats of DJ Goddess Nectar. She will take you on a sound journey to release stagnant energy and realign with your heart center. Laura Neal is a yoga, meditation and breathwork facilitator who started her spiritual journey through studying religion in college. She focused on Buddhism & Eastern spirituality which led to her interest in yoga. She travelled to do her first YTT in India in 2017 and from there continued to study yoga, meditation, philosophy and in 2023 completed her breathwork training in Costa Rica. She is passionate about empowering people to live in alignment with their highest selves and find joy in being alive through embodiment practices, especially dance and house music.

Investment: $16 for each 1 hour workshop or 1 punch on your class card. $32 for each 2 hour workshop or 2 punches on class card
Buy a Class Cards and save (use left over passes for weekly yoga classes or future events):
5 for$70 or 10 for $120

Dance Party suggested donation $5-$20 all are welcome!

PRE-REGISTRATION IS REQUIRED FOR ALL WORKSHOPS and DANCE PARTY:
TO REGISTER
https://www.theopenspacestudio.com/book-a-class

We so look forward to seeing you there!!!