Sunshine Health and Wellness Coaching LLC

Fall is a time of transition, change, and busy schedules.

Are you considering how to keep up with your healthy summer routines as the seasons transition?

Are you considering how to sustain your activity levels as temperatures drop and transition from outdoor to indoor activities?

Are you considering how to sustain your healthy eating routine when fresh vegetables and fruits aren't as readily accessible?

Are you contemplating ways to find balance as schedules become busier with the start of school, children's sports, work projects, and the shorter daylight hours?

I am a National Board Certified Health and Wellness Coach. Integrative health and wellness coaching focuses on behavior change for improved health and wellness by including all areas of your well-being, such as movement, sleep, nutrition, work/life balance, relationships, mind/body connection, spirituality, environment, and personal development.

Contact me to create a strategy for sustaining your health and well-being. I can assist you with the following:
-visualizing your desired future self
-establishing short-term and long-term goals
-determining the necessary steps to reach your goals
-breaking down the process into manageable action steps
-offering accountability and support

Eligible for reimbursement through flex spending and health savings accounts.
Sliding scale payment options available.

Sunshine Health & Wellness Coaching, LLC
Bonnie Aloisi
802-373-5627
Bonnie@sunshinehealthandwellness.net
www.behaviorchangeforwellness.com