SKY Breath Meditation

Carrying some stress? Wish you had a bit more patience with life? How would you feel if you could give the gift of your best self to your loved ones more often? Come and learn about the power of the breath for managing our stress and calming our mind. For a quick hour we will have some fun, do a simple and profound guided meditation and learn something about connection between the rhythms of the breath and our state of mind. See you there.