Newfane Village Yoga

1

March Events at Village Yoga
Get out of the mud and get motivated to keep moving.

~~~~
MOTIVATION OF MOVEMENT
Saturday March 16
1:00 - 4:00 PM
Getting and staying motivated to move can be challenging, especially during our shoulder season of mud and sticks. This workshop will shift the mindset from a dreaded obligation to a welcome compulsion. We'll change the vocabulary of "exercising" to "being active" and the "no pain, no gain" to "have a ton of fun"

COST: $50 if purchased by Saturday March 9 , $60 after the 9th
REGISTER: https://villageyogavt.cowtinker.com/om/workshops/motivation-of-movement

~~~~
INTRODUCTION TO ALEXANDER TECHNIQUE
Tuesdays starting March 19 - April 16
MARCH 19 is FREE
11:00 - 12:00PM
This series of five, hour-long classes will explore the basic ideas behind the Alexander Technique, an educational method used worldwide for well over a century. With hands-on and verbal guidance you'll discover ways to use less energy and tension in all your activities.
The class is suitable for any age. A certain amount of mobility—the ability to lie on the floor, sit, stand, and walk – is helpful but not essential.

You can drop in for $20 or join us on your existing class pass or membership
REGISTER: https://villageyogavt.cowtinker.com/om/classdescription/alexander-technique

~~~
ESSENTRICS
Mondays | 10:00 - 11:00 AM
Kelly Dilonno shares Essentrics.
Essentrics is a full-body workout that will activate and rebalance all of your muscles, free your joints, and increase your mobility. Essentrics draws on the flowing movements of Tai Chi which create health and balance, the strengthening theories that create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain-free body.

You can drop in for $20 or join us on your existing class pass or membership
REGISTER: https://villageyogavt.cowtinker.com/om/classdescription/essentrics

~~~~
MORE CORE
Wednesdays | 6:00 - 7:00PM
with Prema Agate
More Core is an energizing 60-minute yoga asana where the focus is to cultivate core strength and stability. Immerse yourself in a flow state that integrates breath with movement, sequenced to build heat and tone core muscles. Elevate your practice as you strengthen your center, fostering a balance that connects mind to body. Unleash the power within during this transformative class to a stronger, more centered you!

You can drop in for $20 or join us on your existing class pass or membership
REGISTER: https://villageyogavt.cowtinker.com/om/classdescription/more-core

~~~~
Check out our regularly scheduled classes at https://villageyogavt.cowtinker.com/om/schedule
We have some great offerings:
Family Flow with Brittany on Thursday mornings at 9:30 - 10:30 AM. Online and In Person Kids welcome!
Gentle SPA Yoga with Holly on Thursday evenings at 6:00 - 7:15 PM. Online and In Person
Buti Flow with Holly on Sundays 10:30-11:30AM Online and In Person

Any questions, reach out to info@villageyogavt.com
Be good to yourself and join us!
Jen

It's a short month but with lots on offer!
Yoga and other movement practices are here for you.

~~~
ESSENTRICS
Mondays in February
10:00 - 11:00 AM
TRY IT MONDAY FEBRUARY 5 FOR FREE!
Another new modality of movement comes to Village Yoga.
Kelly Dilonno shares Essentrics.
Essentrics is a full-body workout that will activate and rebalance all of your muscles, free your joints, and increase your mobility. Essentrics draws on the flowing movements of Tai Chi which create health and balance, the strengthening theories that create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain-free body.

You can drop in for $20 or join us on your existing class pass or membership
REGISTER: https://villageyogavt.cowtinker.com/om/classdescription/essentrics

~~~~
BUTI FLOW
Extended now Sundays through February 28
10:30 - 11:30 AM
Buti Flow is a low impact, high energy movement practice combining elements of yoga, resistance training, functional strength building, cardio dance, barre, and vocalization. Open to all levels. No experience necessary.

If you can't join us on Sunday, register for the Online class and you have 7 days to enjoy the recorded version.
You can drop in for $20 or join us on your existing class pass or membership
REGISTER: https://villageyogavt.cowtinker.com/om/classdescription/buti-flow

~~~~
INTRODUCTION TO SOMATIC BREATH
Saturday February 10
11:00 - 1:15 PM
Come learn about the incredible resource of your own breath. Lying down and connecting your inhale to your exhale increases the Prana (Life Force Energy) in your body. This breath practice helps to decrease anxiety and depression, strengthens the ability to regulate emotions and the body's stress hormones, plus so much more.
COST: $60
ONLINE AND IN STUDIO
REGISTER: https://villageyogavt.cowtinker.com/om/workshops/intro-to-somatic-breath

~~~~
FOUNDATIONS OF SLEEP
Saturday February 17
1:00 - 3:00PM
Have you lost touch with your sleep? Have you been tossing and turning for nights, weeks, months, years? Has your sleep changed recently?
Join us to learn more about the science and patterns of sleep. Understand how to adjust your current approach to get back to sleeping well again.
COST: $60
ONLINE AND IN STUDIO
REGISTER: https://villageyogavt.cowtinker.com/om/workshops/foundations-of-sleep

~~~~
Check out our regularly scheduled classes at https://villageyogavt.cowtinker.com/om/schedule
We have some great offerings:
Family Flow with Brittany on Thursday mornings at 9:30 - 10:30 AM. Online and In Person Kids welcome!
Gentle SPA Yoga with Holly on Thursday evenings at 6:00 - 7:15 PM. Online and In Person
As always we have a Karma Class program that sponsors students that have limited budgets. Just come and ask for a regularly scheduled yoga class and we'll give it to you on the spot.

Any questions, reach out to info@villageyogavt.com
Be good to yourself and join us!
Jen