Newfane Village Yoga

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Yoga for the Lymphatic System - Discover the Rivers Within

We've got a few spots left - join us on Saturday 2/1 as we explore the rivers within - our Lymphatic System!

🌊✨ The Rivers Within: Yoga for Your Lymphatic System ✨🌊
Ready to unlock the flow of energy and vitality within your body? Join us for a transformative workshop where we will guide you through yoga practices that support your lymphatic system and promote detoxification, circulation, and overall well-being.

🧘 What to Expect:
Gentle, mindful yoga poses to stimulate lymph flow
Breathing exercises to encourage detoxification
Techniques to reduce inflammation and boost immunity
A relaxing atmosphere to recharge and renew

🌿 Why It Matters: Your lymphatic system plays a crucial role in detoxifying the body, supporting immunity, and maintaining fluid balance. When this system is healthy, YOU feel your best!

🌟 Date & Time: Saturday February 1, 10-12PM
📍 Location: Village Yoga, Newfane VT

Whether you're new to yoga or an experienced practitioner, this workshop is designed for all levels. Come nourish your body from the inside out, and flow with the rivers within! 🌱💧

Build Strength this New Year!

We're hosting a new form of Yoga called Mat + Iron. A class that combines the power of weight training with the grace and mindfulness of asana. Weighted movements are woven into the flow, adding focused strength to the benefits of asana, breath work, and savasana. Students will build strength, endurance, and balance while moving mindfully.

This workshop will include
- 45 minutes of looking at more in depth poses including weight training movements like snatches, turkish get-up, and squatting vs. hinging.
- learning about engaging the core to protect the low back,
- using our breath to find more mindful power and strength,
- building confidence around combining strength training with asana, or asana with strength training.
- a full 60 minute Mat & Iron flow, with an extended savasana and head massage at the end.

The combination of yoga and weight training creates an efficient full body practice that targets specific muscle groups, increases heart rate and caloric burn, supports long term health, and provides an opportunity for mind training and focus as students work with higher intensity movements.

This class uses hand weights. Bring your own weights (one set of 2-8 lbs).
The studio will have a limited supply.
Recommended for students who are familiar with yoga asana.

Yoga for the Lymphatic System - Discover the Rivers Within

We've got a few spots left - join us on Saturday 12/14 as we explore the rivers within - our Lymphatic System!

🌊✨ The Rivers Within: Yoga for Your Lymphatic System ✨🌊
Ready to unlock the flow of energy and vitality within your body? Join us for a transformative workshop where we will guide you through yoga practices that support your lymphatic system and promote detoxification, circulation, and overall well-being.

🧘♀️ What to Expect:
Gentle, mindful yoga poses to stimulate lymph flow
Breathing exercises to encourage detoxification
Techniques to reduce inflammation and boost immunity
A relaxing atmosphere to recharge and renew

🌿 Why It Matters: Your lymphatic system plays a crucial role in detoxifying the body, supporting immunity, and maintaining fluid balance. When this system is healthy, YOU feel your best!

🌟 Date & Time: December 14th, 10-12PM
📍 Location: Village Yoga, Newfane VT

Whether you're new to yoga or an experienced practitioner, this workshop is designed for all levels. Come nourish your body from the inside out, and flow with the rivers within! 🌱💧