Natanya Lara Counseling & Wellness

My clients often feel anxious, sad, uncertain, lonely, or like they're trying to learn how to be themselves (or what that even means) in a new environment. It is possible to shift how you're feeling, even if it doesn't feel like it right now. This is your starting point, where would you like to go?

With over a decade of experience working with clients in support of their emotional and mental health, I draw from mindfulness, somatic therapy, and cognitive practices. Together, we'll discover what works best for you.

I primarily work with emerging adults - ages 18-28. If you're looking for a space to sort through your emotions and calm your stress - however it shows up - I offer a grounded, supportive space.