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Massage and Bodywork Of Vermont, LLC
3

Waitsfield, VT

About

Massage & Bodywork Of Vermont, LLC offers training and recovery to improve your movement efficiency, no matter what movement you engage in!

Movement Efficiency is having sufficient mobility, strength, technique and mechanics in multiple positions and planes of motion. People spend hours hammering themselves into the ground in an attempt to improve their strength and capacity, but completely disregard the importance of movement efficiency when it comes to improving their athletic ability.

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Massage & Bodywork Of Vermont, LLC offers training and recovery to improve your movement efficiency, no matter what movement you engage in!

Movement Efficiency is having sufficient mobility, strength, technique and mechanics in multiple positions and planes of motion. People spend hours hammering themselves into the ground in an attempt to improve their strength and capacity, but completely disregard the importance of movement efficiency when it comes to improving their athletic ability.

This component of fitness is just as, if not more important, than your actual capacity and ability to move weight around.

Being more efficient when you move requires less energy.

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Recent Postings from this business

Corrective Exercise & Personal Training for Skiers 🎿

Corrective Exercise & Personal Training for Skiers 🎿
Waitsfield, VT
Announcement
Tiffany
Jan 7, 2025

Whether you're a seasoned pro or a weekend warrior, investing in your movement efficiency through corrective exercise can open up a world of possibilities.

Corrective exercise isn't just about fixing what's broken; it's about optimizing your body's performance for the activities you love. By focusing on movement efficiency, these targeted exercises can dramatically improve your quality of life on and off the slopes. Imagine gliding down your runs with less fatigue, more control, and reduced risk... read more ▼

Whether you're a seasoned pro or a weekend warrior, investing in your movement efficiency through corrective exercise can open up a world of possibilities.

Corrective exercise isn't just about fixing what's broken; it's about optimizing your body's performance for the activities you love. By focusing on movement efficiency, these targeted exercises can dramatically improve your quality of life on and off the slopes. Imagine gliding down your runs with less fatigue, more control, and reduced risk of injury – that's the promise of a well-tuned body.

It's not just about skiing better; it's about enhancing every outdoor adventure you embark upon. Ready to take your performance to new heights? Consider exploring corrective exercise & recovery techniques tailored to your needs – your future self will thank you.

To learn more contact Tiffany Boyd:
http://www.massagebodyworkofvermont.com

802-393-2976

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About This Directory

The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.

Contact

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About This Directory

The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.

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