This client came in unable to walk any significant distance due to low back pain and a history of multiple injuries over the years. He had worn orthotics in his shoes for approximately 20 years. As the training progressed he found he no longer needed the orthotics. His mobility returned and he began averaging 10,000 to 20,000 steps daily.
Links to Before & After photos:
https://www.instagram.com/p/DAHeFR_p8vS/
https://www.facebook.com/share/p/hNxA5DWaYfNEDvjR/
A text from the client 3 months... read more ▼
This client came in unable to walk any significant distance due to low back pain and a history of multiple injuries over the years. He had worn orthotics in his shoes for approximately 20 years. As the training progressed he found he no longer needed the orthotics. His mobility returned and he began averaging 10,000 to 20,000 steps daily.
Links to Before & After photos:
https://www.instagram.com/p/DAHeFR_p8vS/
https://www.facebook.com/share/p/hNxA5DWaYfNEDvjR/
A text from the client 3 months into the program:
"Did lots of moderate labor, cutting trees and fixing a fence. It felt wonderful. No pain and a joy to move."
5 months in:
"I also am finally understanding and fully appreciating what you are doing with my program and individual body issues."
While he still has some postural concerns to address, he has changed his quality of life and his ability to engage in the activities that at one time he was unable to participate in.
If you are interested in learning more about my work and how you may benefit, feel free to reach out at massagebodyworkofvermont@gmail.com or by phone at 802-393-2976.
www.massagebodyworkofvermont.com
read lessIn the realm of movement efficiency, training, and recovery, Tiffany Boyd uses a game-changing perspective: viewing challenges not as problems, but as valuable information.
This shift in mindset opens up a world of possibilities, turning each obstacle into an exciting opportunity for growth. By no longer being frustrated by limitations, you can be fascinated by the stories your body tell you. It's as if each movement pattern, each twinge of discomfort, each moment of fatigue is a whisper from... read more ▼
In the realm of movement efficiency, training, and recovery, Tiffany Boyd uses a game-changing perspective: viewing challenges not as problems, but as valuable information.
This shift in mindset opens up a world of possibilities, turning each obstacle into an exciting opportunity for growth. By no longer being frustrated by limitations, you can be fascinated by the stories your body tell you. It's as if each movement pattern, each twinge of discomfort, each moment of fatigue is a whisper from our body, revealing secrets about how we can improve.
By viewing these signals as information, we unlock the power to craft more effective training methods and recovery strategies. It's not just about solving issues; it's about understanding the intricate physics and neurology of movement. This approach allows Tiffany to offer innovative solutions you may have never considered before.
Are you ready to transform your fitness journey? Learn more about Tiffany's approach and start on your path to a more informed, effective training experience!
Interested clients will receive a free 30 min consultation
www.massagebodyworkofvermont.com
802-393-2976
For athletes and outdoor enthusiasts seeking to elevate their performance, personal training can be the secret weapon. Tiffany Boyd crafts training programs that go beyond generic workouts, delving deep into the unique needs and goals of each individual.
Imagine a training regimen tailored specifically to your body's mechanics, strengths, and weaknesses. That's the power of working with a skilled personal trainer.
Tiffany will analyze your movement patterns with a keen eye, identifying areas for... read more ▼
For athletes and outdoor enthusiasts seeking to elevate their performance, personal training can be the secret weapon. Tiffany Boyd crafts training programs that go beyond generic workouts, delving deep into the unique needs and goals of each individual.
Imagine a training regimen tailored specifically to your body's mechanics, strengths, and weaknesses. That's the power of working with a skilled personal trainer.
Tiffany will analyze your movement patterns with a keen eye, identifying areas for improvement that you may never notice on your own. Whether you're scaling mountain peaks or sprinting across finish lines, Tiffany will guide you to enhancing your movement efficiency – a key to unlocking your full potential.
A personal trainer is not just a luxury—it can greatly impact your quality of life.
Picture yourself gliding effortlessly along a trail, each movement perfectly balanced and efficient. Or envision executing a flawless athletic maneuver, your body moving in perfect harmony. This is the level of performance that becomes possible when you invest in personalized training.
Elevate your quality of life and get more enjoyment in your outdoor adventures!
http://www.massagebodyworkofvermont.com
802-393-2976
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
