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Massage and Bodywork Of Vermont, LLC
3

Waitsfield, VT

About

Massage & Bodywork Of Vermont, LLC offers training and recovery to improve your movement efficiency, no matter what movement you engage in!

Movement Efficiency is having sufficient mobility, strength, technique and mechanics in multiple positions and planes of motion. People spend hours hammering themselves into the ground in an attempt to improve their strength and capacity, but completely disregard the importance of movement efficiency when it comes to improving their athletic ability.

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Massage & Bodywork Of Vermont, LLC offers training and recovery to improve your movement efficiency, no matter what movement you engage in!

Movement Efficiency is having sufficient mobility, strength, technique and mechanics in multiple positions and planes of motion. People spend hours hammering themselves into the ground in an attempt to improve their strength and capacity, but completely disregard the importance of movement efficiency when it comes to improving their athletic ability.

This component of fitness is just as, if not more important, than your actual capacity and ability to move weight around.

Being more efficient when you move requires less energy.

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Recent Postings from this business

Movement Efficiency to Improve Athletic Performance

Movement Efficiency to Improve Athletic Performance
Waitsfield, VT
Announcement
Tiffany
Jan 28, 2024

Movement efficiency is a crucial aspect of overall physical well-being. It refers to the ability to perform movements with minimal energy expenditure and maximum effectiveness.

Massage & Bodywork Of Vermont understands the importance of movement efficiency and offers specialized treatments and training to enhance it. By incorporating various techniques such as corrective exercise, myofascial release and deep tissue massage, Tiffany Boyd helps individuals improve their body awareness and... read more ▼

Movement efficiency is a crucial aspect of overall physical well-being. It refers to the ability to perform movements with minimal energy expenditure and maximum effectiveness.

Massage & Bodywork Of Vermont understands the importance of movement efficiency and offers specialized treatments and training to enhance it. By incorporating various techniques such as corrective exercise, myofascial release and deep tissue massage, Tiffany Boyd helps individuals improve their body awareness and optimize their movement patterns. This can not only reduce the risk of injury but also enhance balance and coordination.

With regular sessions at Massage & Bodywork Of Vermont, clients can experience improved movement efficiency and enjoy a greater sense of ease and fluidity in their athletic performance and everyday activities.

For more information contact Tiffany Boyd at massagebodyworkvt@gmail.com, by phone at 802-292-2976 or visit her website, www.massagebodyworkvt.com.

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About This Directory

The FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.

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About This Directory

The FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.

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