I highly recommend Shannon Lashua at Pilates Den. I have been attending classes and private sessions with Shannon for about 18 years. Shannon has a professionally friendly style, is deeply knowledgable about how our bodies work, how to create exercises and routines that restore, improve, and maintain mobility, strength, and flexibility. I can't imagine what my body would be like without Shannon.
Give her a call and make a change for health!
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.
The FPF Community Directory is a collection of more than 15,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. Learn more in the FPF Help Center.