Feeling Better Is Easier Than You Think!
Please join us at the Pierce Hall Fitness Center from 9:30 am to noon on the following Saturdays for the --- Well-At-Home Series.
March 30th - Decrease Anxiety, Depression, and Insomnia Naturally
April 20th - Manage Joint Pain and Inflammation Naturally
May 4th - Optimize Digestion, Weight, and Dental Health Preventatively
June 1st - Create the Essential Home and Travel Apothecary
Each class will include:
A research-based overview of preventative wellness... read more ▼
Feeling Better Is Easier Than You Think!
Please join us at the Pierce Hall Fitness Center from 9:30 am to noon on the following Saturdays for the --- Well-At-Home Series.
March 30th - Decrease Anxiety, Depression, and Insomnia Naturally
April 20th - Manage Joint Pain and Inflammation Naturally
May 4th - Optimize Digestion, Weight, and Dental Health Preventatively
June 1st - Create the Essential Home and Travel Apothecary
Each class will include:
A research-based overview of preventative wellness and protocols for the topic.
A wellness packet with follow-up online support.
Creating home remedies designed for your unique constitution.
A short yoga sequence to address each issue.
Mindfulness meditation to support each condition.
An emphasis on local community wellness support.
Alexis Houston, CMT, is a certified herbalist, health coach, and yoga teacher who has been a holistic practitioner and educator for twenty-five years. She resides in Rochester, VT, and practices at 145 Peavine Drive, our local wellness center.
Please email alexishoustonusa@gmail.com to register. Each class is $25.00. Financial assistance is available.
I look forward to seeing you!
read lessWhat ails you? Feeling better is easier than you think!
Learn key prevention and wellness strategies during Self-Care Saturdays at Pierce Hall Fitness Center. Please email alexishoustonusa@gmail.com to register. Each class is $25.00. Participants will receive an information packet plus online support to set up their well-at-home protocols. Classes will include:
1. An overview of preventative wellness for each topic, protocols, plus self-help book recommendations from our local publisher, Inner... read more ▼
What ails you? Feeling better is easier than you think!
Learn key prevention and wellness strategies during Self-Care Saturdays at Pierce Hall Fitness Center. Please email alexishoustonusa@gmail.com to register. Each class is $25.00. Participants will receive an information packet plus online support to set up their well-at-home protocols. Classes will include:
1. An overview of preventative wellness for each topic, protocols, plus self-help book recommendations from our local publisher, Inner Traditions
2. How to design a plan using plant allies for support and creating remedies at home
3. A short yoga sequence to address specific issues
4. Mindfulness meditation for healing
5. How to seek and effectively integrate alternative modalities you can trust
All classes take place on Saturdays from 9:30am to 12:00noon at PHFC
March 2nd - Stay Well Season to Season by Building an Essential Home and Travel Apothecary
March 30th - Alleviate Anxiety, Depression, and Sleep Deprivation Naturally
April 30th - Manage Joint Pain and Inflammation Naturally
May 4th - Preventative Strategies to Optimize Digestion, Weight, and Dental Health
read lessThe FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.
The FPF Community Directory is a collection of more than 14,000 Vermont businesses and nonprofits in 247 categories that participate in Front Porch Forum. FPF does not screen or evaluate these organizations. See Terms of Use.
