Deep Dance, LLC

To me we can use movement to help question, deconstruct, feel and make meaning of our experiences in life to help live better lives and be able to give back to our communities in meaningful ways.

I have found the use of movement and body awareness integral in helping ourselves to, quite literally, move through hardships and blockages to our goals. In Deep Dance, I use guided improvisational dance, movement, writing, music, and talking to help individuals dive a bit deeper into who they are, what they think, how they feel and why. Through this, people find the way forward with their goals. The benefits can be that people are able to recognize potential barriers to what may be blocking them from living and moving more authentically in their bodies and in their lives. I believe this can be an incredibly healing experience individually and collectively.

Everyone has different experiences with this type of practice. Different life experiences and intersections of identity make these experiences very unique. If you are unsure if this practice is right for you, please reach out! Group sessions are also offered for folks who want a deep but less frequent dive into this experience.

I will not be providing therapy in either group or one-on-one sessions, rather I will be holding space, witnessing, and helping you to unpack your movement experience with gentle guidance, reflection, and reflexivity.

To learn more, visit https://www.deepdance.online/

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