Breath of the Heart

Kaiilama Morris is a Somatic Breath facilitator and teacher of twenty five years. Come learn about the incredible resource your breath is to activate your parasympathetic nervous system (rest and digest) which creates a more peaceful mind and body, decreases anxiety and depression, strengthens our ability to regulate emotions, regulates our body's level of cortisol - the stress hormone, strengthens immune system and reduces activation of pain centers in the brain. Clients are pleasantly surprised by the many benefits of connected breathing while being supported by a kind, caring, loving, wise guide.