Hello tribe!!! I'm so happy to announce this sultry series! The Burlesque class in Middlebury had been sold out for the past month and I wanted to honor my Burlington community with something very special and dear to my heart in music and dance. The FOR REAL WOMEN SERIES are classes geared towards non-movers, those returning to movement, with/without experience, of all body types. By ladies I mean anyone who identifies as female. Just want to make this clear. It is low-medium impact with a sexy warm up and yoga-inspired cool-down. Every month the material will change. Plenty of time and attention is given to practice and go deeper into the movement. Discover what you are made of and have fun during our ladies night!

DESCRIPTION:
Embrace your vixen with true grit to empower your life. We begin with 45 minutes of R&B. From slow and graceful, to swift and tasteful. Followed by 45 minutes of Bashment-Soca. A sizzling fusion of contemporary dancehall and calypso. Curves are beautiful and controversial. The intention of this class is to exude the beauty of our curves and replace controversy with courage. Hip spirals, thrusts, body waves, and shimmy’s are not offensive insults. They are the language of sexual empowerment and grace. Celebrate the sassy and sexy with spunk. This class is for every BODY. Join the movement.

COST/LOCATION:
~Swan Dojo 19 Church St. (above Tina's), Burlington VT
THURSDAYS 5:30-7:00PM (arrive 5-10min early please)-ongoing class TFN
**OCTOBER SPECIAL!! $25/ 2 classes!! Offer ENDS 10/31**
~$15/class, $10 half-class (part1 or part2 ONLY)
Class Passes: $65/5 class pass, $120/10 class pass
http://www.bestirredfitness.com/for-real-women-series
NO STUDENT DISCOUNTS, ALL PAYMENTS ACCEPTED
Arrive promptly. Wear comfy attire. Whether that means sweatpants or booty shorts. No shoes required.
CONTACT: bestirredfitness@gmail.com

Tell the fam/roommates you've got to head out this Thursday because it's ladies night!
You are in for a very fun time! Best, Belinda