Join my meditation class this Tuesday at Yogaroots studio in Shelburne as we take time from our busy days to inquire, relax and meditate. We'll start with a brief discussion about thinking and how to deal with your thoughts. Then I'll lead us in a breathing technique and finally a guided meditation. No experience needed. All welcome. Contact me with any questions.

Feb 11, 2025, 6:30 to 8 PM

Feb 15, 8 AM to 4 PM, Feb 16, 2025

Feb 15, 2025, 9 AM to 12:30 PM