The changing of the seasons is an important time. Learn how to gracefully transition from fall to winter using yogic and Ayurvedic principles.
• Learn cooking techniques to support seasonal eating, detoxification and healthy digestion.
• Discover your personal constitution.
• Practice yoga techniques for building strength, flexibility and finding balance.
• Take home tools for balanced, healthy living (recipes, yoga home practice sequences, daily routines, etc)
• The workshop will conclude with a light meal of kitchari (avuryedic stew).

Hosted by:
Jennifer McCluskey, Certified Ayurvedic Lifestyle Counselor and Mary Tryhorne, Certified Yoga Instructor
in the beautiful, clean, warm space of the Montgomery Center for the Arts (Old Baptist Church at the top of Main Street in Montgomery Center). Call Mary at 326-4452 for questions.
Cost is $20 and includes workshop, handouts, and a light meal.

Please bring a yoga mat and a blanket or cushion for sitting on.