Start Getting Healthy Before the Holidays, 6 week series.
*TIRED? * HUNGRY? *OVERWEIGHT?
*LOW ENERGY? *DIABETIC?
*HIGH BLOOD PRESSURE?
*WANT BETTER NUTRITION?
*READY FOR OPTIMAL HEALTH?
Tuesdays 7-8pm October 29th – December 3rd
Farrell Chiropractic
213-E Vermont Route 15
Jericho, VT 05465
Come learn, discuss, and start living the Habits Of Health during this 6 week class with Certified Health Coach, Megan Waite. During this 6 weeks you will look at healthy habits around your eating, nutrition, sleep, stress management, movement, building a healthy support network and community, and set your personal weekly habits of health goals. The class includes the Habits of Health book that we will be using as our resource guide and Living A Longer, Healthier Life workbook to foster our discussions. This will be a fun, safe, interactive class with opportunities to learn, share, and watch your habits of health transform by the end of these 6 weeks. And this is just the beginning!
Week 1: Path to Optimal Health, The Blueprint.
Week 2: Habits of Low Inflammatory Eating & Meal Plans
Week 3: Habits of Motion & Active Living
Week 4: Habits of Sleep & Building Support Systems
Week 5: Habits of Wellbeing and Optimizing Life
Week 6: Habits of Brain Longevity & Ultra Health
Cost: Only $50 for the 6 week class plus $49 for the materials. Need financial assistance? Just Ask Health Coach Megan.
To Register: Contact Megan at 802-999-1971 or email: HealthCoachMegan@gmail.com
Feb 4, 2025, 6:30 to 8 PM
Soulcore Fitness Saturdays Starts Feb. 1Feb 8, 2025, 9 to 10 AM
Sundays at Ascension Lutheran ChurchFeb 9, 2025, 9 to 11:30 AM