The changing of the seasons is an important time. Learn how to gracefully transition from fall to winter using yogic and Ayurvedic principles.
• Learn cooking techniques to support seasonal eating, detoxification and healthy digestion.
• Discover your personal constitution.
• Practice yoga techniques for building strength, flexibility and finding balance.
• Take home tools for balanced, healthy living (recipes, yoga home practice sequences, daily routines, etc)
• The workshop will conclude with a light meal of kitchari (avuryedic stew).

Hosted by:
Jennifer McCluskey, Certified Ayurvedic Lifestyle Counselor and Mary Tryhorne, Certified Yoga Instructor
in the beautiful, clean, warm space of the Montgomery Center for the Arts. Call Mary at 326-4452 for questions.
Cost is $20 and includes workshop, handouts, and a light meal. Please bring a yoga mat and a blanket or cushion for sitting on.
Go to https://www.facebook.com/events/215070068911205/ to learn more, comment and share with friends!

Oct 18, 2024, 7 PM

Oct 18, 2024, 7 to 9 PM

Oct 19, 2024, 1 to 2 PM