Introduction to Mindfulness-Based Stress Reduction (MBSR) with Theresa Hudziak

Sat Date: Oct 08, 2016 From: 2:00 PM - 4:00 PM at YOGA ROOTS 120 Graham Way, Suite 140, Shelburne

Registration: yogarootsvt.com 802.985.0090 Cost: $35

This is an opportunity to experience an overview of the 8-week MBSR program. Participants will practice sitting meditation, yoga, walking meditation, mindful eating, and the body scan. Participants will be invited to share their direct experiences and discuss possibilities for integrating mindfulness practices going forward.

“The MBSR curriculum is based on systematic and intensive training in mindfulness meditation and mindful Hatha yoga. The curriculum, developed in the Stress Reduction Clinic over the course of three decades, is designed to teach program participants how to integrate and apply mindfulness in their everyday lives." (Stress Reduction Clinic Authorized Curriculum Guide for Mindfulness-Based Stress Reduction (MBSR) 2015 Center for Mindfulness UMass Medical School)

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