Join us for this FREE mindful forest walk on the Putney Mountain Hinton Trail.
The walk will be 30 minutes each way on a gentle rolling landscape, rain or shine. We'll stop in the middle for a guided meditation inspired by the Japanese activity of Shinrin-yoku a forest therapy that uses the canopy of the living forest to find calming and restorative benefits. Assume the total time to be about 2 hours.

This hike will be easy for those in good physical condition. We will sit for a meditation and recommend that you bring a small mat or towel to sit on. No meditation experience required. This event is free but we are asking for a donation to the Putney Mountain Association.
For carpooling please meet at Village Yoga, 599 Vermont Rte 30 at 10:45, or meet us at 11 at the summit parking lot on Putney Mtn Rd.