Trance Dance is a contemporary exploration of the spirit through dance. It’s a way of using our breath and body to step into trance through the twin vehicles of yoga and dance. It’s a deep letting go of all thought and a surrender into the depths of your being. Teri, a certified Shake Your Soul/Kripalu YogaDance instructor, uses the power of the dance to shake loose inhibitions. Mountain Community Yoga is located at the Londonderry.