"Home practice is how we till the soil of our body-mind and plant the seeds for a contemplative practice," says Tias Little. While many of us have wonderful "aha" moments in class, practicing at home can take us deeper. It removes all the distractions and invites us to listen to who we are and what we need. Yet, at times, we all struggle with refrains of resistance---'I don't have time, I have no space of my own, I don't have any idea what to do.' In this workshop we'll tear down these barriers and look to the simplicity of establishing your own unique home practice.

Lead by Ruth Ticknor RYT 200

The Cornish Yoga Space
162 Harrington Rd
Cornish Flat, New Hampshire 03745

$15.00 if registering ahead; tickets available @ powerfulwomanyoga.com
$20.00 at the door

Jan 18, 2025, 2 to 3 PM

Jan 21, 2025, 10 to 11 AM

Jan 22, 2025, 11 AM to 2 PM