Don’t just survive the holidays, THRIVE through the holidays! Join us for a 2-day Mindful Eating workshop and free yourself from diets, deprivation, and restriction FOREVER!
Register today for the Am I Hungry? Mindful Eating Program® and relearn your natural ability to eat in a way that honors your body while giving you the freedom to enjoy food again. No counting calories or points. No rigid rules. Just practical strategies to help you eat mindfully and live vibrantly.
** Register by October 1, 2016 and save $40.00 off the registration fee**
The Am I Hungry? ® Program offers:
• Dynamic, fun, and interactive workshop
• A comprehensive step-by-step process to increase self-efficacy and build optimal health
• Simple yet powerful internal tools for recognizing when, what, and how much to eat
• Practical nutrition information without confusing, arbitrary rules
• A small steps approach to rediscovering joy and vitality in physical activity
• Meaningful and sustainable changes in attitudes and health behaviors
• Life-management tools to increase long-term success, productivity, and quality of life
Dates: Saturday, October 22 & Sunday, October 23, 2016
Time: 9:00 AM – 4:00 PM
Location: Synergy Fitness, 426 Industrial Avenue, Williston, VT , 05495
Facilitator: Dana Notte, MS, RD, CD
Program fee: $199.00 (before 10/01/16); $239.00 (after 10/01/16)
What’s included: The bestselling book Eat What You Love, Love What You Eat; Am I Hungry? Self-Reflection Journal and Workbook; 8 weeks of daily Mindful Moment tips sent to your email; lunch and snacks on both workshop days.
Reserve your seat today! Contact Dana at dana@dananottecoaching.com or (802) 236-9516
Learn more at: http://www.dananottecoaching.com/am-i-hungry-workshops
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