A 5-Part Class offered by the Montpelier Shambhala Group
Tuesdays Oct 4 - Nov 1, 6:00-8:00pm
Taught by Sarah Lipton and Nikki Jiraff
Located at 46 Barre Street, Montpelier, VT
Learn how to overcome obstacles to strengthening your mind in this 5-week course. By the end you will be equipped with tools to establish or build upon your own meditation practice.
Experience what happens when we stop avoiding ourselves and the present moment and practice simply being with whatever is going on in our lives. Learn to cultivate courage and stability in the daily complexities of jobs, relationships, and the everyday desires, concerns, and uncertainties we all face.
This is a great way for those new to meditation and for experienced practitioners to connect with their practice and with others exploring this path.
You can REGISTER HERE: http://montpelier.shambhala.org/program-details/?id=275233
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