Yoga@First - New to yoga? Returning? Come sit with Jonah and practice a gentle sequence to integrate the mind, body, and soul. In each session, we will focus, breathe, build heat, strengthen, and relax. Monday evenings, from 5:30-6:30 in the gym at the First Congregational Church of Essex Junction. Wear comfortable, nonrestrictive clothing. Bring a mat or borrow one of mine. Donations welcome, but not required. https://docs.google.com/drawings/d/1J7T2qyL1ImtDT2aFH4BpuTPYmZn5e4zw0jsWxxx93aw/edit?usp=sharing