Saturday, Sept.10 4:00 - 6:00pm Indy Yoga, 4270 Route 100, Waterbury
also in Stowe : 1:00 - 3:00pm The Yoga Barn, 2850 Mountain Road, Stowe

Cost: Each workshop $30

Registration: Please register with Uwe Mester info@vermontfeldenkrais.com, there is only limited space

The hips are the biggest joints in our body and are the key to easy and comfortable movement. Since we can’t put our hands around them we have only a vage idea of their location in our body and their function. Without properly functioning hip joints, movement becomes more difficult and inefficient – we may even experience pain in the joint or the surrounding areas (lower back).Uwe will teach two Awareness through Movement® lessons that will help you to discover your hip joints and explore their potential for movement. The positive effects will be felt in many daily activities like walking and sitting, and will improve your overall flexibility.

You do not need prior Feldenkrais®experience to enjoy this workshop. Please bring a mat or blanket with you and wear comfortable clothes. . For more information about Feldenkrais (incl. testimonials) , please visit www.vermontfeldenkrais.com

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