"Oiling the Hip Joints" - 6 week Feldenkrais series
Sundays , 5:00pm - 6:00pm Sept.11 - October 16 , 2016
Location: Otter Creek Yoga , Marble Works in Middlebury
Cost: $90 for 6 week series, $20 for single class (space permitted)
Registration: Please register early with Uwe Mester info@vermontfeldenkrais.com or call 802 735 3770 , there is only limited space
The hips are the biggest joints in our body and are the key to easy and comfortable movement. Since we can’t put our hands around them we have only a vague idea of their location in our body and their function.Without properly functioning hip joints, movement becomes more difficult and inefficient – we may even experience pain in the joint or the surrounding areas (lower back).
In this 6 week series Uwe will teach Awareness through Movement® lessons that will help you discover your hip joints and explore their potential for movement. The positive effects will be felt in your yoga practice and many daily activities like walking and sitting. You will improve your overall flexibility without experiencing discomfort.
Prior Feldenkrais® experience is not necessary to enjoy this 6 week series. Please wear warm, comfortable clothes.
For more information about Feldenkrais (incl.testimonials) , please visit www.vermontfeldenkrais.com
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