Prenatal Yoga is the perfect way to prepare your body, mind, and spirit for your new baby. In this class you'll learn breathing techniques that will focus and clarify, useful for the challenges of pregnancy and the intensity of childbirth. Yoga postures are taught that help you find ease and relief from common pregnancy aches and pains. Each class will end with restorative postures, essential oils, and simple massage techniques that you can incorporate into your daily life. Share stories with other pregnant women and find support in our local community of mothers. All stages of pregnancy welcome!
This is a 6-week course through Access CVU you can register at http://cvuweb.cvuhs.org/Access and email me at ndagesse@gmail.com with questions.
Feb 11, 2025, 1 to 2:30 PM
Craft Group Hosted by North Ferrisburgh UMCFeb 11, 2025, 6:30 to 8 PM
Friends of HPL Annual MeetingFeb 16, 2025, 11:30 AM to 12:30 PM