New Tai Chi for Health and Wellness class to begin Monday, September 12 at the First Congregational Church, Main St, Essex Jct.. Class is from 10:30-11:15.Tai Chi is a starter level course for older adults interested in improving or maintaining strength, balance ,agility and flexibility while increasing pain free range of motion. This activity combines slow continuous movement and mindfulness exercises that reduce stress and provide you with a sense of wellbeing.
There is no charge . Donations are appreciated.
For further information or to sign up, call CVAA 802 662 5249 or respond to this email.