Introduction to the Feldenkrais Method® at Indy Yoga in Duxbury!

Saturday, August 20, 4-6pm
Location: Indy Yoga, 4270 VT Rt.100, Waterbury, VT

Cost: $30

Registration: Register early with Uwe Mester via email info@vermontfeldenkrais.com, there is only limited space

Come and join Uwe for a special introductory Awareness Through Movement® class that is suited for everybody. Anyone --young or old, physically challenged or physically fit --can benefit from the Method.

The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life. Please bring a mat or blanket with you.

For more information about the Feldenkrais Method® & Uwe Mester (incl. testimonials), please visit www.vermontfeldenkrais.com

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