YIN YOGA Masterclass with Hannah Lynn
Thursday: August 11th 6-8pm, $25
Yoga Mountain Center
Yin Yoga is a deep, dynamic asana practice which targets the 'Yin' tissues of the body: the connective tissue (fascia). ligaments, joints, and bones. In Yin Yoga, our primary goal is to use moderate 'loading' of the joints and fascial lines, exercising the yin tissues of the body, rather than exercising or stretching the muscles.
This practice can help to dramatically improve the energy systems of the body, as well as encouraging flexibility, elasticity, and resiliency in the joints and bones. It is a practice of surrender, designed to work deeply into the fascia & the joints to encourage awareness, elasticity, and deep tissue hydration.
It is a great practice to find the calm in the storm, to give your fascia a workout, and to give your attention a calming, focused exercise in accepting the world as it comes. Use this practice to serve as a compliment to your yang (muscle-based) practices and enjoy the added meditative benefits of the long held postures.
The cost to attend is $25, paid directly to Hannah Lynn.
Feb 13, 2025, 5:30 to 7:30 PM
Special Guided Meditation for Resilience SessionFeb 15, 2025, 9 to 10 AM
Community Sound Bath SundaysFeb 16, 2025, 1 to 2:30 PM