Join me for our last Beach Meditation at the Charlotte Beach on Tuesday, August 9th at 8am. We'll enjoy the cool morning air, gentle breeze, beautiful water and mountains while slowly bringing our attention to that same beauty within. There will be a short talk, and guided breathing techniques and meditation. No experience necessary. Bring a chair, yoga mat, comfortable clothing, hat and any other things you'll need to sit comfortably on the ground for an hour. Rain site is Yogaroots in Shelburne. Contact me with any questions.

Jan 12, 2025, 3:30 to 5 PM

Jan 14, 2025, 7 PM

Jan 15, 2025, 6 to 7 PM