ACRO YOGA & Thai Massage Workshop

Due to the wild success and unbounded joy that the first workshop brought... we're pleased to invite Lori Flower and Abbi Jaffe back for some more fun!!

AcroYoga Mtl is a grounding and uplifting practice that can be playful and challenging as it beholds the power to turn your world upside down! Students are guided through a vinyasa warm up which includes: core conditioning, inversions, and balancing postures. Group activities and creative process help increase relational awareness and prepare students for flying and basing and spotting.

These workshops are beginner friendly, although it would help to already have a base of yoga or gymnastic/dance experience.

Benefits include: increased mental clarity and expanded spatial awareness, core & upper body strengthening, interconnection, trust building, smiles, laughter, and sheer joy! Learn and experience some guided Thai bodywork to unwind at the end of practice.

For the Thai Body Work session, you and a partner will be guided through giving and receiving Thai bodywork: Assisted stretching and the offering of downward pressure in ways that can help the receiver feel more aligned with gravity and connected to themselves and the earth. Gentle pressure and compression are used to stimulate internal organs, relax tense muscles, and calm the nervous system. Passive stretching adjusts the skeletal structure, increases flexibility and restores movement. Benefits also include; improved circulation, relief from pain, increased energy and peace. This practice is done on a mat/blankets on the ground, fully clothed.

These workshops are guided by Lori Flower ( www.sattvayoga.wordpress.com ) & Abbi Jaffe ( www.dharmadoor.com ) a dynamic teaching duo with vast yoga experience and training in Acro yoga Mtl, Circus Yoga & Thai bodywork.

Pre-register for a discount: http://2wolvescentervt.com/series-sign-up/