Tai Chi - Charlotte Congregational Church, July 25 to Sept. 5, every Monday and Wednesday 10 to 11 a.m. This ancient martial art promotes healing, personal tranquility and improved longevity.
To register contact - Mary West, 922-0498 or igolflikeagirl@gmail.com (or mary@taichivermont.org)
Benefits: reduces stress and hypertension; builds strength; improves balance, bone health, circulation and quality of sleep; expands breathing capacity; promotes mental clarity and mindfulness.
Jan 12, 2025, 7:30 to 10 AM
January Cookbook Club: Soups and Breads!Jan 15, 2025, 6 to 7 PM
Winter Market SaturdaysJan 18, 2025, 10 AM to 2 PM