Tai Chi - Charlotte Congregational Church, July 25 to Sept. 5, every Monday and Wednesday 10 to 11 a.m. This ancient martial art promotes healing, personal tranquility and improved longevity.
To register contact - Mary West, 922-0498 or igolflikeagirl@gmail.com (or mary@taichivermont.org)
Benefits: reduces stress and hypertension; builds strength; improves balance, bone health, circulation and quality of sleep; expands breathing capacity; promotes mental clarity and mindfulness.

Oct 13, 2024, 4 to 5:30 PM

Oct 15, 2024, 4:30 to 6 PM

Oct 19, 2024, 10 AM to 1 PM