Local Chi Running Clinic:
Would you like to run efficiently and stay injury free while logging your miles?
The Chi Running Essentials Clinic includes several hours of instruction in a single 1/2 day course. Certified Chi Running Instructor Sarah Richardson will guide you through exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear! We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
When: Saturday, July 16th
Time: 9:00am-1:00pm
Where: Vermont Center for Integrative Herbalism, 252 Main Street, Montpelier
Cost: $125 per individual or $200 for a pair

Register at:
http://www.riseandshine.run/running-instruction/chi-running-instruction/
or email Sarah@RiseAndShine.Run

Jan 12, 2025, 3 to 4:30 PM

Jan 16, 2025, 6 to 8 PM

Jan 17, 7 PM to 4 PM, Jan 19, 2025