The Diabetes Self-Management Program is coming to Castleton! This is a free program that is beneficial to people with Diabetes or for a spouse or a caregiver to those who have Diabetes. During these six sessions you will learn techniques to cope with the symptoms associated with Diabetes, appropriate exercise, eating healthy and effective communication with health care providers. The goal is to enable people to manage day to day life with diabetes rather than to have the diabetes run their lives.

Dates: October 16, 23, 30, November 6, 13 and 20

Time: 2:30-5pm.

Location: Castleton Community Center, 2018 Main Street, Castleton

Registration is required. Email smp@rrmc.org or call Theresa at 802-773-9888 extension 22 to register.