Accepting registration for the next round of this popular class. Are you interested in mindfulness and meditation, but having trouble getting started or incorporating the skills into your daily life? Join us on a 4 week journey to learn and practice meditation and mindfulness skills. You will receive support in starting, maintaining and most importantly, incorporating these skills into your life. Just in time for the holidays! Imagine yourself able to enter the season more grounded and resilient.

Mondays from 1:00-2:15pm at 77 College Street, Burlington, VT.

Oct 28, Nov 4, 11, 18

Co-led by Susan Whitman PA-C/IHC and Julie Leaf LCMHC.

$95 for the series. For more information or to sign up, go to www.trailtowellness.com or email susan@trailtowellness.com